7 Day Soup Diet Heart Foundation

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

the best cabbage soup diet recipe in a bowl

Did you overindulge a bit during the holidays? Me too! Whether you're looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQ's, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

WHAT IS THE CABBAGE SOUP DIET?

The Cabbage Soup Diet has variations, but it is mainly:

A low-calorie diet;
Low-fat;
High-fiber;
It can be low-carb on most days.

Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet – with not a lot of room for tweaks, just like the military diet.

WHAT ARE THE PROS AND CONS?

Pros:

Quick weight loss – up to 10 pounds or more in only 7 days.
Body detox and a kickstart to a sustainable diet.
It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.

Cons:

If you don't drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
It is a fairly boring diet since most of it consists of cabbage soup.

IS CABBAGE SOUP GOOD FOR WEIGHT LOSS?

Yes! You may lose 10 pounds (4.5 kg) or more in 7 days. This is a fast weight-loss diet, ideal to shed weight after the holiday binge, or for a special event. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients.

HOW MUCH WEIGHT CAN YOU LOSE ON THE 7-DAY SOUP DIET?

There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that you'lllose is a combination of water,fat, and even muscle.

HOW DOES THE CABBAGE SOUP DIET WORK?

This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss — 10 pounds or more in 7 days. It is keto, vegetarian, and vegan!

A bowl of cabbage soup

WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN?

This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:

Day 1: Fruit (especially low-sugar), except bananas
Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit
On Day 3: Fruits and vegetables
Day 4: Bananas and skim milk
Day 5: Beef (or baked chicken without the skin) and tomatoes
On Day 6: Beef and vegetables
Day 7: Brown rice, unsweetened fruit juices, and vegetables

CAN I EXERCISE ON THE CABBAGE DIET SOUP?

Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet– one that can leave you weak even without exercising. You'll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.

IS IT GOOD FOR CERTAIN CONDITIONS?

Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also won't have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.

7-DAY CABBAGE SOUP DIET FAQ'S

To begin with, you should always ask your doctor before starting any diet, including this cabbage soup diet. Here are a few often asked questions about the 7-day cabbage soup diet:

Can I substitute other foods? This is a strict diet that does not allow tweaks. But I have to say that I lost 3 pounds in 5 days only by eating the diet cabbage soup once a day, and eating outside of the diet but mostly up to 1500 calories a day.
What can I drink on the cabbage soup diet? It allows for drinking water, coffee, or unsweetened herbal tea – but not alcohol or sodas. But I confess that I drank diet tea (stevia-based). It has zero calories but is not detox.
Can I feel tired on this diet? Yes! Although I am used to dieting, I felt more tired on this cabbage soup diet than on others. I also felt weak, had issues focusing, and was highly irritable and hungry.
How long can you stay on the cabbage soup diet? This is a 7-day diet only – it's super-restrictive and can make you feel weak, lose focus, and run low on nutrients. For these reasons, do not stay on the diet beyond 7 days. This diet is ideal for detoxing the body and preparing it for a sustainable diet.
What can I do to keep from putting the weight back on shortly after completing this diet? Be sure to drink a lot of water so that your body won't hold on to fluids, and start a balanced diet.

WHAT ARE THE INGREDIENTS OF THE DIET CABBAGE SOUP?

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

Olive oil
Onion
Pepper
Garlic
Tomato
Cabbage
Celery stalks
Low-sodium broth
Tomato paste
Lemon Juice
Turmeric
Broccoli slaw (optional)
Spinach

ingredients for the meal a cutting board

HOW TO MAKE THE BEST CABBAGE DIET SOUP RECIPE

Learn how to make the cabbage fat-burning soup in the slow cooker, instant pot, and on the stovetop.

Instant Pot Cabbage Soup:

To make the detox cabbage soup in the pressure cooker, press the saute function.
Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.

close up of instant pot cabbage soup

Slow Cooker Cabbage Soup:

Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.

cooking onion and garlic to make the meal

On the Stovetop:

Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender.
Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

HOW TO STORE

Store cabbage diet soup in an airtight container in the fridge for up to 5-7 days. Freeze for up to 4-6 months. Thaw in the fridge and reheat well.

OTHER LOW CARB SOUP RECIPES:

Cauliflower Curry Soup
Fish Soup Recipe
Healthy Creamy Pumpkin Soup
Spicy Tomato Soup Shots

7-DAY CABBAGE SOUP DIET EATING CHART

Cabbage Soup Diet Recipe

Course: Main Course

Cuisine: American

Keywords: best cabbage soup recipe, cabbage fatburning soup, cabbage soup diet recipe, detox cabbage soup, diet cabbage soup recipe, diet soup, instant pot cabbage soup, slow cooker cabbage soup

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 16 cups

Calories 70 kcal

Cost $ 0.40 per cup

slow cooker
instant pot
pot
cutting board
knife
wood spoon

2 tbsp olive oil
1 yellow or white onion chopped
2 bell peppers chopped (any color)
4 celery stalks chopped
6 garlic cloves minced
2 large tomatoes chopped
1 cup broccoli slaw optional
1 green cabbage head chopped
9 cups low-sodium broth chicken or vegetable broth
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon juiced
salt to taste

Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

>>>NET CARBS: 6 g

>>>WW FREESTYLE POINTS: 2

STORE cabbage diet soup in an airtight container in the fridge for up to 5-7 days. Freeze for up to 4-6 months. Thaw in the fridge and reheat well.

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7 Day Soup Diet Heart Foundation

Source: https://www.easyanddelish.com/cabbage-soup-diet-recipe/

Redmond Oftelith